The Ultimate guide to high calorie puree foods. on background of 3 white bowls with different purees: tomato with red spoon, white bean with blue spoon, and spinach with a light green spoon.

The Ultimate Guide To Making High Calorie Puree Foods

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High calorie puree foods may be necessary for anyone who has a swallowing disorder (Dysphagia), has recently has oral or head/neck surgery, or anyone who has tooth pain or poorly fitting dentures. Ensuring they receive the necessary nutrients to maintain their health can be a challenge. Consuming high-calorie foods is crucial, but this group also need foods that are easy to swallow.

In this article, I provide you with the ultimate guide to making high-calorie puree foods. We will share tips for creating nutritious and delicious pureed meals, recipes for these foods, and explore alternative ingredients for pureed diets.

I will also address common challenges and concerns with pureed diets, so you can feel confident in your ability to provide the best care for your loved one. With this guide, you can make mealtime enjoyable and fulfilling for everyone.

Understanding the Importance of High-Calorie Puree Foods

You need to understand why high-calorie puree foods are so important for those with severe swallowing disorders. They provide the necessary nutrients while being easy to swallow, and helping you gain or maintain weight.

Swallowing disorders can make it difficult for you to consume solid foods either due to pain, discomfort, or muscle fatigue. This can result in malnutrition and weight loss, as well as changes to your mental health. This is where high-calorie puree foods come in. They are specifically designed to provide the necessary nutrients in a form that is easy to swallow.

Moreover, high-calorie puree foods can help you gain or maintain weight, which is crucial for your overall health. These foods are packed with calories, which means that you can consume a substantial amount of energy without having to eat a lot. This is especially important for those who struggle with swallowing, as they may not be able to consume enough calories through traditional means.

With high-calorie puree foods, you can ensure that your body is getting the nutrients it needs to thrive.

Tips for Creating Nutritious and Delicious Pureed Meals

Creating flavorful and healthy pureed meals requires incorporating a variety of fresh ingredients and experimenting with different spices and herbs. It’s important to remember that just because the food is pureed, it doesn’t mean it has to be bland and boring.

By using fresh fruits and vegetables, lean proteins, and healthy fats, you can create pureed meals that are both nutritious and delicious.

One tip for creating pureed meals is to use roasted vegetables. Roasting vegetables brings out their natural sweetness and adds depth of flavor to the puree. You can also experiment with different spices and herbs, such as garlic, ginger, and basil, to enhance the flavor of the puree.

Another tip is to add healthy fats, such as avocado or olive oil, to the puree. Not only do these fats add flavor and creaminess, but they also provide essential nutrients for those with swallowing disorders who need high-calorie meals.

Examples of high calorie foods that puree well:

  • Tofu
  • Heavy cream or coconut cream
  • Full-fat Greek yogurt or cottage cheese
  • Whole milk
  • Avocado or avocado oil
  • Olives, olive oil, or other oil like walnut oil
  • Protein powder
  • Butter
  • Nut butter or seed butter
  • Eggs

Remember, with a little creativity and experimentation, you can create pureed meals that are both healthy and delicious.

Recipes for High-Calorie Puree Foods

Get ready to indulge in some delicious and nutrient-packed pureed meal recipes that are perfect for those with severe swallowing disorders.

These recipes not only provide the necessary high calorie intake but also ensure that the meals are easy to swallow, making them perfect for people who may have difficulty eating solid foods.

One great recipe to try is the high-calorie pureed mac and cheese. Choose a high protein pasta like Barilla red lentil or Banza. cook the pasta but add 2-3 minutes cooking time to the recommended package instructions. Save 1/4 cup of the pasta water when you drain it. Add 1/4 cup cheese of your choice, 2 Tbls whole milk, 1 Tbls at a time of pasta water, and 2 Tbls butter until smooth. You may need to blend 2-3 times, and you may need to add more liquid. It will thicken each time you blend. Try not to overblend as it may turn “gluey” or sticky.

This meal is not only filling but also rich in calcium and protein, making it perfect for those who need to maintain or gain weight.

So, get your blender out and whip up this delicious meal for yourself or your loved one today!

Exploring Alternative Ingredients for Pureed Foods

Now let’s explore some different ingredients that can be used to add variety and flavor to your pureed meals. If you’re tired of using the same old ingredients, try experimenting with different meats, vegetables, and fruits. For example, instead of using ground beef, try using ground turkey or chicken. You can also try adding different spices and herbs to your pureed meals to give them a unique flavor.

Meats can be tricky at times to puree so try to chop them up very small before adding to your blender and add a source of fat (oil, butter, avocado, etc) to get a smoother texture (check out my article on pureeing meats for more information!)

When it comes to vegetables, try adding pureed sweet potatoes or butternut squash to your meals. These veggies are high in nutrients and add a sweet flavor to your pureed meals.

For fruits, you can add pureed bananas or avocados to your meals for a creamy texture and a boost of healthy fats.

Remember, the key is to experiment and find what works best for you and your taste buds. With a little creativity, you can turn your pureed meals into delicious and satisfying dishes.

Addressing Common Challenges and Concerns with Pureed Diets

If you’re struggling with the challenges and concerns of a pureed diet, it’s important to know that you’re not alone. One common issue that people face is the lack of variety in their meals. Pureed foods can quickly become monotonous, making mealtime less enjoyable.

To combat this, try experimenting with different flavors and textures by incorporating herbs and spices, or adding in small chunks of cooked vegetables or fruit for added flavor. You may find that you need to OVER season as some flavor can get lost during the pureeing process. Another challenge with pureed diets is the potential for malnutrition.

It can be difficult to get all the necessary nutrients in a pureed form, especially if you have specific dietary restrictions. To ensure you’re meeting your nutritional needs, consider speaking with a dietitian or nutritionist who can help you create a well-balanced meal plan.

Additionally, incorporating high-calorie ingredients like nut butters, avocado, and full-fat dairy can help you maintain a healthy weight while still getting the nutrients you need.


Congratulations, you’ve successfully learned about making high-calorie puree foods for individuals with swallowing disorders. By understanding the importance of these foods and following the tips and recipes, you can create nutritious and delicious meals that meet the necessary dietary requirements.

Remember to explore alternative ingredients and address any challenges or concerns that may arise. With your newfound knowledge, you can provide essential nutrients and promote overall health for those with swallowing disorders.

Keep up the great work and continue to make a positive impact on the lives of those in need. If you need additional information, please visit the contact page and send me your questions or let me know you want to book a call to further discuss your nutrition needs!

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